Maintaining Your Mental Sanity During An Economic Downturn
BY DR I. U. UCHENDU Focus on What You Can Control: Direct your energy towards aspects of your life that you have control over, like your daily routines, personal growth,…
Mental
This Week On Mental Watch With Dr. Uchendu
Let’s talk about benefits of rest to your mental health Here are 10 benefits of rest to your mental health: Stress Reduction: Rest helps lower stress hormones, promoting a more relaxed…
Mental Watch With Dr Uchendu
Let’s talk about Bio-psychosocial consequences of alcohol and substance abuse. Here are 15 bio-psychosocial consequences of alcohol and substance abuse: 1.) Liver damage and cirrhosis 2.) Cardiovascular complications 3.) Increased…
Mental Health With Dr. Uchendu
Today is World Mental Health Day, and it’s an opportunity to discuss Bipolar affective disorder. Bipolar affective disorder, also known as bipolar disorder, is characterized by mood swings that include…
Mental Health With Dr. Uchendu
This Week: Let’s Talk About Depression Depression is a complex mental health condition, and individuals may experience a combination of different symptoms. Here…